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	<title>My Dream Lab | Qu | Friends Activity</title>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=7149</link>
				<pubDate>Sun, 10 Apr 2022 16:42:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>This dream happened in Ga</p>
<p>June 4, 2022<br />
Female, Under 18<br />
United States</p>
<p>Dreamer:<br />
Lucidity: None<br />
Enhancement: None</p>
<p>Details:<br />
Home yyy fen</p>
<p>Keywords: Awake tavel or asleep</p>
<p>Visibility: Only [&hellip;]</p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=6283</link>
				<pubDate>Sat, 01 May 2021 16:43:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>The research, published in the Journal of Neuroscience, found that people who spent more time in rapid-eye-movement (REM) sleep — the phase when dreaming occurs — had lower fear-related brain&#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2021/05/time-health-stock-sleep-bedroom.jpg" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=6282</link>
				<pubDate>Sat, 01 May 2021 16:40:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>REM sleep, often referred to as stage 5, is when you are most likely to dream. Your arms and legs become temporarily paralyzed during this stage to prevent you from physically acting out your&#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=6277</link>
				<pubDate>Sat, 01 May 2021 16:35:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dreams happen during the rapid eye movement (REM) stage of sleep. In a typical night, you dream for a total of two hours, broken up by the sleep cycle. 2 Researchers do not fully understand the exact reasons [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2021/05/163391567-56a5b7103df78cf772898713.jpg" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=6278</link>
				<pubDate>Sat, 01 May 2021 16:29:34 +0000</pubDate>

									<content:encoded><![CDATA[<p>A lot happens in your body while you sleep. When you get your ZZZs, you cycle between REM and non-REM sleep. REM stands for rapid eye movement. During REM sleep, your eyes move around rapidly in a&#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=6273</link>
				<pubDate>Wed, 28 Apr 2021 01:36:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>The first four phases involve a transition from shallow to deep sleep, while the fifth phase, REM sleep, involves heightened brain activity and vivid dreams. REM sleep stages tend to be relatively&#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5721</link>
				<pubDate>Mon, 04 Jan 2021 23:43:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sleep + Wellness<br />
You are what you eat, and that can affect how well you doze off at night.<br />
Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2021/01/5fd91324240000e5189fa50b-x2hLWe.jpeg" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5386</link>
				<pubDate>Mon, 04 Jan 2021 23:40:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dreaming sleep, or REM is one of the two basic states of sleep. The other basic state of sleep is non-rapid eye movement sleep or NREM sleep. NREM is also referred to as non-dreaming sleep, as dreams do not occur [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5348</link>
				<pubDate>Mon, 04 Jan 2021 23:38:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>The quality and complexity of dreams appear to change with our stages of sleep, according to a new analysis. Before the twenty-first century, we used to think dreams only occurred during rapid eye movement (REM) [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5351</link>
				<pubDate>Mon, 04 Jan 2021 23:38:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>Nightmares are vivid dreams that may be threatening, upsetting, bizarre, or otherwise bothersome. They occur more often during rapid eye movement (REM) sleep, the stage of sleep associated with intense dreaming. [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5365</link>
				<pubDate>Mon, 04 Jan 2021 23:37:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sleep + Wellness<br />
Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.<br />
Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/11/5f9c72812400001418b035ac-au0DoA.jpeg" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5339</link>
				<pubDate>Mon, 04 Jan 2021 23:35:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>With your hormones sorted out and your muscles relaxed, that can help you ease into a deeper phase of sleep—the rapid eye movement (REM) sleep during which dreams occur. Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">e1cedfdaaf36b0f55c2aea3422431c30</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5338</link>
				<pubDate>Mon, 04 Jan 2021 23:35:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>With more prolonged dream time and better recall, what you dream tends to be more vivid, according to Korn. Being able to tap into more REM time, then, is a big boost—and for many people &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">2e4e3764464962dc232a339bd4438a22</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5299</link>
				<pubDate>Mon, 04 Jan 2021 23:33:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sleep + Wellness<br />
The COVID-19 pandemic, election, racial injustice and more have made this year hell. Here&#8217;s how the pros get rest during it all.<br />
Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/10/5f8ddf782400000301b02945-5jHVxg.jpeg" /></p>
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				<guid isPermaLink="false">91004a0d29185ddd7281c684b6f7f7dd</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5236</link>
				<pubDate>Mon, 04 Jan 2021 23:28:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dreams can happen at any time during sleep. But you have your most vivid dreams during a phase called REM (rapid eye movement) sleep, when your brain is most active. Some experts say we dream at &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5211</link>
				<pubDate>Mon, 04 Jan 2021 23:27:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can have intense dreams during REM sleep, since your brain is more active. Babies can spend up to 50% of their sleep in the REM stage, compared to only about 20% for adults. Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">a58a35f2f1ff85dac7a8d2e03f64c3c0</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5187</link>
				<pubDate>Mon, 04 Jan 2021 23:24:55 +0000</pubDate>

									<content:encoded><![CDATA[<p>REM can last up to an hour as our sleep progresses. In case you are wondering, if you feel like a dream is taking a long period of time, it really is. Contrary to what was once believed, dreams &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">1534bd61779127ecc651cfbf52a68d0f</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5174</link>
				<pubDate>Mon, 04 Jan 2021 23:22:38 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sleep stages 1, 2, and REM consist of light sleep, while 3 and 4 comprise deep sleep.. Stage 1. During stage 1, you drift from being awake to being asleep. This is a light, NREM sleep that doesn &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">64995f4a337e6ade1a7f2211d23d28ab</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5176</link>
				<pubDate>Mon, 04 Jan 2021 23:22:01 +0000</pubDate>

									<content:encoded><![CDATA[<p>The REM, dream-filled light-sleep stage is the fourth and last one. According to the National Institute of Neurological Disorders and Stroke (NINDS), REM occurs about 90 mins after falling asleep. Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">db888a598d6b432035da260dad5ae025</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5177</link>
				<pubDate>Mon, 04 Jan 2021 23:21:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>REM dreaming is a capacity that is intrinsically creative or simulative—that spontaneously creates alternative worlds each and every night in such detail that the dreamer is convinced that the &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">90caa3fb73c0cb72e7ecd9792cb61242</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5167</link>
				<pubDate>Mon, 04 Jan 2021 23:20:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Your dream contents may vary in intensity and bizarreness depending on whether you’re in REM sleep, in non-REM sleep, or taking a nap during the day. In REM sleep, your dreams are more likely to have emotional s [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5152</link>
				<pubDate>Mon, 04 Jan 2021 23:18:48 +0000</pubDate>

									<content:encoded><![CDATA[<p>Sleep + Wellness<br />
Kids with &#8220;restless sleep disorder&#8221; don&#8217;t just toss and turn; they thrash.<br />
Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/09/5f6ce2b725000000029d8c79-nLslwD.jpeg" /></p>
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				<guid isPermaLink="false">9e2ce7e055e9404b873c3d20bfdb2d26</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5114</link>
				<pubDate>Mon, 04 Jan 2021 23:15:52 +0000</pubDate>

									<content:encoded><![CDATA[<p>Since REM sleep is the stage of sleep where dreaming occurs, REM rebound is well known for intense lucid dreams. Many people wonder about the link between REM rebound and lucid dreaming, and the side effects of [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<guid isPermaLink="false">e6cae9794202170dfd9fd289a99b316e</guid>
				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5104</link>
				<pubDate>Mon, 04 Jan 2021 23:14:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Paroxetine is specifically known to suppress deep REM sleep, which is a phase of sleep associated with rapid eye movements (REM) and lots of dreaming. Other SSRI antidepressants have also been reported to cause [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5096</link>
				<pubDate>Mon, 04 Jan 2021 23:11:54 +0000</pubDate>

									<content:encoded><![CDATA[<p>But during REM sleep, the thalamus is active, sending the cortex images, sounds, and other sensations that fill our dreams. The pineal gland , located within the brain’s two hemispheres, receives signals from t [&hellip;] <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5056</link>
				<pubDate>Mon, 04 Jan 2021 23:10:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>The dream-lag effect has been reported in dreams that occur at the REM stage but not those that occur at stage 2. Memory types and dreaming Two types of memory can form the basis of a dream. Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=5052</link>
				<pubDate>Mon, 04 Jan 2021 23:07:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>Vivid dreams can wake you and make it hard to get back to sleep. And you might not sleep well if you’re too focused on lucid dreaming. Confusion, delirium, and hallucinations. In people who have &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/05/cropped-octopus-2.png" /></p>
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				<title>wrote a new post</title>
				<link>https://www.dreamlabapp.com/?p=4594</link>
				<pubDate>Sat, 25 Jul 2020 20:11:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>Most of us spend one third of our lives asleep, and that accounts for a significant number of hours perhaps dreaming of lost loves, haunted garden shacks, or forgetting school locker &#8230; Read More <img loading="lazy" src="https://www.dreamlabapp.com/wp-content/uploads/2020/07/img_1761-1.jpg" /></p>
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